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Clay The Scribe

This is a new beginning. Freedom dawns.

From moon to Mars, the slightest slip

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Month: April 2018

Meditation For Beginners: The Mindfulness Game

This meditation exercise I think of as a game was recommended to me when I first began my meditation practice years ago when I had been avoiding meditating because of the terrifying prospect of just being with my mind. Like many I was immersed in the busyness of everyday life working a full-time stressful job, […]

Read More Meditation For Beginners: The Mindfulness Game
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